[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”110px” padding_bottom=”110px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” admin_label=”Di\u00e9ta \u00e9s \u00c9tkez\u00e9s”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”left” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [\/fusion_imageframe][\/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text]<\/p>\n

Promoting Avada Health<\/h2>\n

Wow! Do more of what you love and feel great<\/h3>\n

[\/fusion_text][fusion_separator style_type=”none” top_margin=”15″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” \/][fusion_text]Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.[\/fusion_text][fusion_separator style_type=”none” top_margin=”15″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” \/][fusion_code]W2NvbnRhY3QtZm9ybS03IGlkPSI0MTQiIHRpdGxlPSJOZXdzbGV0dGVyIFNpZ251cCJd[\/fusion_code][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” admin_label=”Di\u00e9ta \u00e9s \u00c9tkez\u00e9s Alapk\u00e9pz\u00e9s”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#70c0ba” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”100px” padding_right=”14%” padding_bottom=”100px” padding_left=”14%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Kismilli\u00f3 di\u00e9t\u00e1t k\u00f6vethetsz, de a legt\u00f6bbj\u00fck nem vagy csak r\u00f6vid t\u00e1von m\u0171k\u00f6dik. Ha m\u0171k\u00f6dn\u00e9nek, nem lenne ennyif\u00e9le di\u00e9ta! Akkor el\u00e9g lenne az az egy is. A tov\u00e1bbiakban \u00e1tvessz\u00fck, hogy mi\u00e9rt nem lehet megb\u00edzni a legt\u00f6bb – sokszor j\u00f3l hangz\u00f3 – di\u00e9t\u00e1kban sem, \u00e9s mit tehetsz a fenntarthat\u00f3 helyes t\u00e1pl\u00e1lkoz\u00e1s\u00e9rt.<\/span>[\/fusion_text][fusion_separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” \/][fusion_button link=”https:\/\/edzesmester.hu\/emp-4-1-bevezetes-az-egeszseges-taplalkozas-rejtelmeibe\/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(255,255,255,0.1)” button_gradient_bottom_color_hover=”rgba(255,255,255,0.1)” accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”flat” bevel_color=”” border_width=”2px” size=”large” stretch=”default” shape=”square” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]Olvasd el![\/fusion_button][\/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https:\/\/edzesmester.hu\/wp-content\/uploads\/2015\/03\/health1.jpg” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” \/][\/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https:\/\/edzesmester.hu\/wp-content\/uploads\/2015\/03\/health2.jpg” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” \/][\/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#7ebfba” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”100px” padding_right=”14%” padding_bottom=”100px” padding_left=”14%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]A k\u00f6vetkez\u0151kben \u00e1tvessz\u00fck, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 makronutriensekb\u0151l (feh\u00e9rje, sz\u00e9nhidr\u00e1t, zs\u00edr), milyen ar\u00e1nyban kell bevinned az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s \u00e9rdek\u00e9ben, figyelembe v\u00e9ve term\u00e9szetesen a fitnesz c\u00e9lodat is. Legyen az fogy\u00e1s, izom\u00e9p\u00edt\u00e9s, alakform\u00e1l\u00e1s, szinten tart\u00e1s.<\/span>[\/fusion_text][fusion_separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” \/][fusion_button link=”https:\/\/edzesmester.hu\/emp-4-2-a-taplalekok-fo-osszetevoi\/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(255,255,255,0.1)” button_gradient_bottom_color_hover=”rgba(255,255,255,0.1)” accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”flat” bevel_color=”” border_width=”2px” size=”large” stretch=”default” shape=”square” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]Olvasd el![\/fusion_button][\/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#70c0ba” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”100px” padding_right=”14%” padding_bottom=”100px” padding_left=”14%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text]The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.<\/span>[\/fusion_text][fusion_separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” \/][fusion_button link=”https:\/\/edzesmester.hu\/7-ways-to-keep-the-winter-blues-at-bay\/” title=”” target=”_self” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(255,255,255,0.1)” button_gradient_bottom_color_hover=”rgba(255,255,255,0.1)” accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”flat” bevel_color=”” border_width=”2px” size=”large” stretch=”default” shape=”square” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]Read More[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https:\/\/edzesmester.hu\/wp-content\/uploads\/2015\/03\/health3.jpg” background_repeat=”no-repeat” background_position=”left bottom” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container background_color=”#f8f8f8″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”110px” padding_bottom=”110px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” admin_label=”Di\u00e9ta \u00e9s \u00c9tkez\u00e9s”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]<\/p>\n

A Di\u00e9ta- \u00e9s \u00c9trendMester aj\u00e1nl\u00e1sa<\/h2>\n

Tov\u00e1bbi szak\u00e9rt\u0151i cikkek az \u00e9trended finomhangol\u00e1s\u00e1hoz<\/h3>\n

[\/fusion_text][fusion_separator style_type=”none” top_margin=”40″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” \/][\/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_blog layout=”grid” blog_grid_columns=”4″ blog_grid_column_spacing=”20″ blog_masonry_grid_ratio=”” blog_masonry_width_double=”” equal_heights=”no” number_posts=”8″ offset=”” pull_by=”category” cat_slug=”etkezes” exclude_cats=”” tag_slug=”” exclude_tags=”” orderby=”date” order=”DESC” thumbnail=”yes” title=”yes” title_link=”yes” content_alignment=”” excerpt=”yes” excerpt_length=”28″ strip_html=”yes” meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”yes” meta_link=”yes” meta_tags=”no” scrolling=”no” grid_box_color=”” grid_element_color=”” grid_separator_style_type=”” grid_separator_color=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container admin_label=”Di\u00e9ta \u00e9s \u00c9tkez\u00e9s GYIK” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”110px” padding_right=”” padding_bottom=”110px” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [\/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”-10px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” \/][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]<\/p>\n

Gyakran Ism\u00e9telt K\u00e9rd\u00e9sek<\/h2>\n

Az Edz\u00e9sMester v\u00e1lasza az \u00e9tkez\u00e9ssel kapcsolatos leggyakoribb k\u00e9rd\u00e9sekre<\/h3>\n

[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Zs\u00edr\u00e9get\u0151 \u00e9tel van ilyen?” open=”no”]<\/p>\n

Ne arra gondolj, hogy ilyen \u00e9teleket eszel \u00e9s majd k\u00f6zben \u00e9g a zs\u00edrod! Tulajdonk\u00e9ppen ilyen nincs. A zs\u00edr\u00e9get\u0151 \u00e9tel az azt jelenti, hogy t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el a szervezetben a feldolgoz\u00e1s hat\u00e1s\u00e1ra, mint amennyit maga az \u00e9tel tartalmaz. Ilyen pl.: gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00fcl a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k (\u00e1fonya, szeder, ribizli,), az alma, a barack, z\u00f6lds\u00e9gek k\u00f6z\u00fcl pl. a brokkoli, a k\u00e1poszta, a karfiol, a s\u00e1rgadinnye, a s\u00fct\u0151t\u00f6k stb.<\/p>\n

[\/fusion_toggle][fusion_toggle title=”Mit kell tudni a transzzs\u00edrokr\u00f3l?” open=”no”]<\/p>\n

N\u00f6v\u00e9nyi olajok hidrog\u00e9nez\u00e9se sor\u00e1n tel\u00edtetlen zs\u00edrsavakb\u00f3l keletkez\u0151 vegy\u00fcletek. Ezek nagy mennyis\u00e9g\u0171 bevitele k\u00e1ros a szervezetre, mert:\u00a0 befoly\u00e1solj\u00e1k a szervezet koleszterin-h\u00e1ztart\u00e1s\u00e1t,\u00a0n\u00f6veli a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek kock\u00e1zat\u00e1t. Megtal\u00e1lhat\u00f3ak:\u00a0gyors\u00e9ttermekben megv\u00e1s\u00e1rolhat\u00f3, zsirad\u00e9kban s\u00fct\u00f6tt \u00e9telekben (pl: has\u00e1bburgonya, s\u00fclt csirke, snackek stb.), a nagy zs\u00edrtartalm\u00fa \u00e9desipari term\u00e9kekben (kr\u00e9mmel t\u00f6lt\u00f6tt kekszek, gofri, n\u00e1polyi jelleg\u0171 \u00e9dess\u00e9gek), bizonyos t\u00edpus\u00fa margarinokban, leves porokban, por alak\u00fa m\u00e1rt\u00e1sokban, sz\u00f3szokban, vaj \u00edz\u0171 pattogatott kukoric\u00e1ban. Szerencs\u00e9re ma m\u00e1r vannak \u00e9lelmiszeripari el\u0151\u00edr\u00e1sok, \u00edgy tilos olyan \u00e9lelmiszert forgalomba hozni, amelyben a
\ntranszzs\u00edrsavak mennyis\u00e9ge > 2g\/100g zs\u00edr. Ennek ellen\u00e9re legy\u00fcnk \u00f3vatosak \u00e9s n\u00e9zz\u00fck meg v\u00e1s\u00e1rl\u00e1skor az \u00e1r\u00fan felt\u00fcntetett \u00f6sszet\u00e9teleket.<\/p>\n

[\/fusion_toggle][fusion_toggle title=”Mi az a komplett\u00e1l\u00e1s?” open=”no”]<\/p>\n

Az \u00e9lelmiszerek \u00f6sszev\u00e1logat\u00e1s\u00e1t jelenti
\n\u2013 az esszenci\u00e1lis aminosavak \u00e9s
\n\u2013 a j\u00f3 biol\u00f3giai hasznosul\u00e1s szempontj\u00e1b\u00f3l<\/p>\n

Legf\u0151k\u00e9ppen azokn\u00e1l a di\u00e9t\u00e1kn\u00e1l fontos, ahol h\u00fast nem fogyasztunk, \u00edgy a feh\u00e9rj\u00e9ket megfelel\u0151 ar\u00e1ny\u00e1t a z\u00f6lds\u00e9gf\u00e9l\u00e9kb\u0151l kell \u00f6sszev\u00e1logatni.<\/p>\n

[\/fusion_toggle][fusion_toggle title=”Lakt\u00f3z intolarencia, mit tegyek?” open=”no”]<\/p>\n

A lakt\u00f3z intoleranci\u00e1j\u00e1t a v\u00e9konyb\u00e9lben l\u00e9v\u0151 lakt\u00e1z enzim hi\u00e1nya okozza, amely arra hivatott, hogy a lakt\u00f3zt gl\u00fck\u00f3zz\u00e1 \u00e9s galakt\u00f3zz\u00e1 lebontsa. Ebben az \u00e1llapotban k\u00fcl\u00f6nf\u00e9le t\u00fcneteket alakulnak ki a lakt\u00f3z em\u00e9szt\u00e9si k\u00e9pess\u00e9g\u00e9nek, a tejterm\u00e9kekben tal\u00e1lhat\u00f3 cukornak k\u00f6sz\u00f6nhet\u0151en. A t\u00fcnetek j\u00e1rhatnak hasi f\u00e1jdalommal, puffad\u00e1ssal, g\u00f6rcs\u00f6kkel, hasmen\u00e9ssel \u00e9s h\u00e1nyingerrel is. A s\u00falyoss\u00e1g tipikusan att\u00f3l f\u00fcgg, hogy egy szem\u00e9ly mennyit fogyaszt ezekb\u0151l az \u00e9telekb\u0151l. A lakt\u00f3z intolerancia nem okoz k\u00e1rosod\u00e1st a gyomor-b\u00e9lrendszerben.<\/p>\n

A lakt\u00f3z-intolerancia t\u00fcneteinek kezel\u00e9s\u00e9nek els\u0151dleges m\u00f3dja a lakt\u00f3z-bevitel korl\u00e1toz\u00e1sa.\u00a0A h\u00fcvelykujjszab\u00e1lyk\u00e9nt elmondhat\u00f3 , hogy az els\u0151dleges lakt\u00e1zhi\u00e1nyn\u00e1l \u00e9s a v\u00e9konyb\u00e9l s\u00e9r\u00fcl\u00e9s\u00e9t nem szenved\u0151 emberekn\u00e9l \u00e1ltal\u00e1ban legal\u00e1bb 12 gramm lakt\u00f3zt fogyaszthatnak egyszerre.\u00a0Nincs standardiz\u00e1lt m\u00f3dszer az \u00e9lelmiszer lakt\u00f3z-tartalm\u00e1nak m\u00e9r\u00e9s\u00e9re. Egy adott term\u00e9k tejterm\u00e9ktartalma a gy\u00e1rt\u00e1si folyamatok \u00e9s a c\u00edmk\u00e9z\u00e9si gyakorlat szerint is, \u00e9s r\u00e9gi\u00f3kk\u00e9nt is v\u00e1ltozik.<\/p>\n

A lakt\u00f3z kereskedelmi forgalomban is haszn\u00e1lt adal\u00e9kanyag, amelyet az \u00e9telek text\u00far\u00e1j\u00e1hoz, \u00edz\u00e9hez \u00e9s ragaszt\u00f3 tulajdons\u00e1gaihoz haszn\u00e1lnak. Az ilyen lakt\u00f3z olyan \u00e9lelmiszerekben tal\u00e1lhat\u00f3, mint a feldolgozott h\u00fasok (kolb\u00e1sz, hot dog, szeletelt h\u00fas),\u00a0 m\u00e1rt\u00e1sporok, margarin, szeletelt keny\u00e9r, reggeli gabonaf\u00e9l\u00e9k, burgonya chips, feldolgozott \u00e9lelmiszerek, gy\u00f3gyszerek, k\u00e9sz\u00e9telek, \u00e9tkez\u00e9s kieg\u00e9sz\u00edt\u0151k (porok), feh\u00e9rje kieg\u00e9sz\u00edt\u0151k (porok), s\u0151t a\u00a0 s\u00f6r\u00f6kben is. N\u00e9h\u00e1ny barbecue sz\u00f3sz \u00e9s a gyors\u00e9ttermekben haszn\u00e1lt foly\u00e9kony sajtok is tartalmazhatnak lakt\u00f3zt. A lakt\u00f3zt gyakran haszn\u00e1lj\u00e1k els\u0151dleges t\u00f6lt\u0151anyagk\u00e9nt (f\u0151 \u00f6sszetev\u0151) a legt\u00f6bb v\u00e9nyk\u00f6teles \u00e9s nem v\u00e9nyk\u00f6teles tabletta form\u00e1j\u00e1ban, b\u00e1r a term\u00e9kc\u00edmk\u00e9z\u00e9s ritk\u00e1n eml\u00edti a \u201elakt\u00f3z\u201d vagy a \u201etej\u201d jelenl\u00e9t\u00e9t.<\/p>\n

V\u00e1s\u00e1rl\u00e1s el\u0151tt mindenk\u00e9pp aj\u00e1nlott a term\u00e9ken l\u00e9v\u0151 \u00f6sszetev\u0151k megvizsg\u00e1l\u00e1sa. \u00c9tteremben, idegen helyen val\u00f3 \u00e9tkez\u00e9sek eset\u00e9ben pedig el\u0151re sz\u00f3lni, vagy inform\u00e1ci\u00f3t kell k\u00e9rni az adott hely lehet\u0151s\u00e9geir\u0151l. Mivel az eur\u00f3pai lakoss\u00e1g 10%-a (\u00c1zsia \u00e9s Afrika 95-%-a) szenved ebben \u00edgy a term\u00e9ken m\u00e1r k\u00f6telez\u0151 felt\u00fcntetni az erre vonatkoz\u00f3 \u00f6sszetev\u0151ket. Az\u00e9rt jobb az \u00f3vatoss\u00e1g!<\/p>\n

[\/fusion_toggle][fusion_toggle title=”Mennyi vizet igyak?” open=”no”]<\/p>\n

Hogy mennyi v\u00edzre van sz\u00fcks\u00e9ged, az att\u00f3l f\u00fcgg, hogy milyen akt\u00edv vagy, hogy milyen kl\u00edm\u00e1t \u00e9lsz, hogy mennyi a s\u00falyod, hogy fi\u00fa vagy, vagy l\u00e1ny t\u00f6bbek k\u00f6z\u00f6tt. M\u00e9g ha nem is vagy akt\u00edv az \u00e9ghajlatt\u00f3l f\u00fcgg\u0151en is, minden nap vizet vesz\u00edtesz, l\u00e9legz\u00e9ssel, izzads\u00e1ggal, vizelettel, a belek mozg\u00e1s\u00e1val.<\/p>\n

A f\u00e9rfiak sz\u00e1m\u00e1ra a WHO \u00f6sszesen 13 cs\u00e9sze, azaz kb. 3 liter folyad\u00e9kot aj\u00e1nl – minden nap. N\u0151k eset\u00e9ben ez 9 cs\u00e9sze, ami egy kicsit t\u00f6bb mint 2 liter folyad\u00e9kot bevitele – minden nap.<\/p>\n

Ha egy meleg napon vagy, vagy olyan tev\u00e9kenys\u00e9get v\u00e9gzel, ami izzaszt, t\u00f6bb folyad\u00e9kot kell inni, hogy hidrat\u00e1l\u00f3dj. Ugyanez igaz, olyan betegs\u00e9gek eset\u00e9ben is, amely, hasmen\u00e9ssel vagy l\u00e1zzal j\u00e1r. Sz\u00edvel\u00e9gtelens\u00e9g vagy egy bizonyos t\u00edpus\u00fa vesebetegs\u00e9g eset\u00e9ben sz\u00fcks\u00e9g lehet a folyad\u00e9kbevitel korl\u00e1toz\u00e1s\u00e1ra. Ezt minden esetben az orvossal kell megbesz\u00e9lni, hogy ilyenkor mi a javaslat.<\/p>\n

Mi sz\u00e1m\u00edt \u201ev\u00edznek\u201d?<\/p>\n

Az iv\u00f3v\u00edz, egy\u00e9b italok \u00e9s \u00e9s az \u00e9telben is van folyad\u00e9k, de n\u00e9mely folyad\u00e9knak h\u00e1tr\u00e1nyai vannak. Pl. a gy\u00fcm\u00f6lcslevek, a sz\u00f3da \u00e9s a smoothie hidrat\u00e1lhat, de sok cukor \u00e9s kal\u00f3ria is lehet benn\u00fck.<\/p>\n

K\u00e1v\u00e9 \u00e9s tea is biztos\u00edt vizet. Ugyanakkor koffeint tartalmaznak, aminek k\u00f6sz\u00f6nhet\u0151en t\u00f6bb vizet vesz\u00edtesz, amikor pisilni m\u00e9sz. (sok helyen adnak a k\u00e1v\u00e9 mell\u00e9 egy kis poh\u00e1r vizet is, azt \u00e9rdemes meginni)<\/p>\n

Alkoholos italok is tartalmaznak vizet. De a koffeinhez hasonl\u00f3an ilyenkor val\u00f3j\u00e1ban t\u00f6bb vizet vesz\u00edtesz a vizelettel. Ez kisz\u00e1rad\u00e1shoz vezethet.<\/p>\n

A sportitalok magas v\u00edztartalm\u00faak. Sz\u00e9nhidr\u00e1tokat \u00e9s elektrolitokat is tartalmaznak, amelyek seg\u00edtenek a v\u00edz elnyel\u00e9s\u00e9ben \u00e9s az energiaszintek megtart\u00e1s\u00e1ban. Az intenz\u00edv edz\u00e9sek sor\u00e1n a s\u00f3t vesz\u00edt\u00fcnk az izzads\u00e1ggal, melyet szint\u00e9n p\u00f3tolni kell edz\u00e9s alatt \u00e9s ut\u00e1na. N\u00e9melyik sportital sok t\u00f6bb kal\u00f3ri\u00e1t, cukrot \u00e9s s\u00f3t is tartalmaz, ellen\u0151rizd a c\u00edmk\u00e9n l\u00e9v\u0151 \u00f6sszetev\u0151ket.<\/p>\n

Az energiaitalok k\u00fcl\u00f6nb\u00f6znek a sportitalokt\u00f3l. Cukrot \u00e9s stimul\u00e1nsokat tartalmaznak, mint a koffein – gyakran nagy d\u00f3zisokban.<\/p>\n

\u00c9s ne felejtsd el az \u00e9teleket! A gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek, mint az uborka, a j\u00e9gsal\u00e1ta, a zeller \u00e9s a g\u00f6r\u00f6gdinnye t\u00f6bb mint 90% vizet tartalmaznak. K\u00fcl\u00f6nb\u00f6z\u0151 vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat is biztos\u00edtanak. \u00dcd\u00edt\u0151!<\/p>\n

Lehet t\u00fal sok vizet inni?<\/p>\n

Ritka, de megt\u00f6rt\u00e9nhet. Ha sok vizet iszik, de a ves\u00e9i nem tudnak megszabadulni a feleslegt\u0151l, akkor kialak\u00edthat egy olyan \u00e1llapotot, amelyet az orvosok \u201ehiponatr\u00e9mi\u00e1nak\u201d neveznek. Ez azt jelenti, hogy a v\u00e9rben l\u00e9v\u0151 \u00e1sv\u00e1nyi anyagok h\u00edgulnak, vagy megnedvesednek. Ennek k\u00f6vetkezt\u00e9ben a v\u00e9rben a n\u00e1trium szintje cs\u00f6kken. A szervezet v\u00edzszintje emelkedik, \u00e9s a sejtek megduzzadnak. Ez komoly (ak\u00e1r \u00e9letvesz\u00e9lyes) probl\u00e9m\u00e1khoz vezethet. Az \u00e1ll\u00f3k\u00e9pess\u00e9g sportol\u00f3k, mint pl. a maratoni fut\u00f3kn\u00e1l szokott el\u0151fordulni ezt az \u00e1llapotot.<\/p>\n

Bizonyos eg\u00e9szs\u00e9g\u00fcgyi felt\u00e9telek is szerepet j\u00e1tszhatnak abban, hogy mennyi v\u00edzre van sz\u00fcks\u00e9g. K\u00e9rj tan\u00e1csot az orvosodt\u00f3l, ha:<\/p>\n

-pajzsmirigy-betegs\u00e9ged van,
\n-vese-, m\u00e1j- vagy sz\u00edvprobl\u00e9m\u00e1k.<\/p>\n

[\/fusion_toggle][\/fusion_accordion][\/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Mi az a kal\u00f3ria?” open=”no”]<\/p>\n

Kal\u00f3ria jelent\u00e9se: <\/strong>Egy h\u0151egys\u00e9g, amely azt mutatja, hogy mekkora energia sz\u00fcks\u00e9ges a v\u00edz h\u0151m\u00e9rs\u00e9klet\u00e9nek 1 C fokkal t\u00f6rt\u00e9n\u0151 emelked\u00e9s\u00e9hez. Minden \u00e9telnek van kal\u00f3ria\u00e9rt\u00e9ke<\/strong>.\u00a0Az emberi szervezet sz\u00e1m\u00e1ra sz\u00fcks\u00e9ges energia a t\u00e1pl\u00e1l\u00e9kb\u00f3l sz\u00e1rmazik, ezek a feh\u00e9rj\u00e9k, sz\u00e9nhidr\u00e1tok \u00e9s a zs\u00edrok. A legt\u00f6bb energi\u00e1t a zs\u00edrok<\/strong> (9,3 kcal\/g), enn\u00e9l kevesebbet a feh\u00e9rj\u00e9k<\/strong> (4,2 kcal\/g) majd a sz\u00e9nhidr\u00e1tok<\/strong> (4,1 kcal\/g) juttatj\u00e1k a szervezetbe. Az alkohol is tartalmaz kal\u00f3ri\u00e1t, ez\u00a0azonban semmif\u00e9le t\u00e1panyag tartalommal nem rendelkezik, s\u0151t sok negat\u00edv hat\u00e1sa van a szervezetre. (1 g alkohol = 7 kcal.)<\/p>\n

[\/fusion_toggle][fusion_toggle title=”Fontos a t\u00e1panyagok Glik\u00e9mi\u00e1s Indexe (GI)?” open=”no”]<\/p>\n

Sokan mondj\u00e1k azt, hogy egy\u00e9l alacsony GI-s \u00e9telt, de kevesen tudj\u00e1k, hogy ez mit is jelent? Ez egy sz\u00e1m\u00e9rt\u00e9k, amely\u00a0azt fejezi ki, hogy milyen gyorsan sz\u00edv\u00f3dik fel az adott \u00e9lelmiszerben l\u00e9v\u0151 sz\u00e9nhidr\u00e1t a szervezetben.\u00a0Min\u00e9l alacsonyabb egy \u00e9tel GI-\u00e9rt\u00e9ke, ann\u00e1l kevesebb gl\u00fck\u00f3zt (sz\u00e9nhidr\u00e1tot) juttat a v\u00e9r\u00e1ramba, \u00edgy a hasny\u00e1lmirigynek is kevesebb inzulint kell termelnie ahhoz, hogy a gl\u00fck\u00f3z eljusson a sejtekhez. Min\u00e9l kevesebb inzulin termel\u0151dik, ann\u00e1l kevesebb zs\u00edrt rakt\u00e1roz el.\u00a0Az alacsony GI \u00e9telek lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat tartalmaznak, \u00edgy hosszan tart\u00f3 tel\u00edtetts\u00e9g \u00e9rz\u00e9s\u00e9t okozz\u00e1k.\u00a0A magas GI \u00e9telek azonban gyorsan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat tartalmaznak, amelyek hirtelen megemelik a v\u00e9rcukor \u00e9s inzulin szintet, majd a v\u00e9rcukorszint hamar leesik, amely \u00e9hs\u00e9g\u00e9rzetet okoz.<\/p>\n

[\/fusion_toggle][fusion_toggle title=”Ev\u00e9s ut\u00e1n el\u00e1lmosodom, mi\u00e9rt?” open=”no”]<\/p>\n

\u00c1ltal\u00e1ban a rossz min\u0151s\u00e9g\u0171 \u00e9tkez\u00e9s, egyszerre sok sz\u00e9nhidr\u00e1t (magas GI-vel rendelkez\u0151 \u00e9telek) bevitele okozhatja. Betegs\u00e9get is jelezhet, inzulinrezisztencia \u00e9s pajzsmirigy alulm\u0171k\u00f6d\u00e9s, melyet \u00e9rdemes kivizsg\u00e1ltatni.\u00a0A magas GI \u00e9telek a v\u00e9rcukorszintet gyorsan megemelik, a gl\u00fck\u00f3z a v\u00e9r\u00e1ramba ker\u00fcl, \u00e9s beindul az inzulin termel\u0151d\u00e9se, amely arra hivatott, hogy a gluk\u00f3zt felsz\u00edvja a v\u00e9r\u00e1ramb\u00f3l. A hirtelen v\u00e9rcukorszint-ingadoz\u00e1s egy sz\u00e9nhidr\u00e1tokban gazdag \u00e9tkez\u00e9st k\u00f6vet\u0151en k\u00e9pes \u00e1lmoss\u00e1got, fejf\u00e1j\u00e1st is el\u0151id\u00e9zni. Javasolt a t\u00f6bbsz\u00f6ri, kevesebb \u00e9tkez\u00e9s, z\u00f6lds\u00e9gekkel, gy\u00fcm\u00f6lcs\u00f6kkel, sal\u00e1t\u00e1val kombin\u00e1lt k\u00f6retekkel el\u0151t\u00e9rben a magas GI sz\u00e9nhidr\u00e1tok helyett.<\/p>\n

[\/fusion_toggle][fusion_toggle title=”Mossuk a gy\u00fcm\u00f6lcs\u00f6t vagy ne?” open=”no”]<\/p>\n

A z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket szedj\u00fck, v\u00e1logatjuk, dobjuk egy teheraut\u00f3ra, leveszik a teheraut\u00f3r\u00f3l, \u00fajra v\u00e1logatj\u00e1k, dobozolj\u00e1k, csomagolj\u00e1k az \u00f6sszeset, miel\u0151tt el\u00e9rik a boltokat, ahol a v\u00e1s\u00e1rl\u00f3 tal\u00e1lkozik vel\u00fck. A szak\u00e9rt\u0151k becsl\u00e9se szerint minim\u00e1lisan 20 f\u0151 fogja meg\u00e9rinteni a paradicsomot, miel\u0151tt felszeleteln\u00e9d a sal\u00e1t\u00e1dra.<\/p>\n

\u00c9ppen ez\u00e9rt minden gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get \u00f3vatosan mossunk meg az \u00e9tkez\u00e9s el\u0151tt, m\u00e9g akkor is, ha a h\u00e9ja nem ker\u00fcl fogyaszt\u00e1sra. A mosatlan gy\u00fcm\u00f6lcs\u00f6kn\u00e9l a h\u00e9j\u00e1t\u00a0 lev\u00e1gva a k\u00fcls\u0151 r\u00e9szr\u0151l a bakt\u00e9riumok bel\u00e9phet a megenni sz\u00e1nd\u00e9koz\u00f3 r\u00e9szekhez. \u00c9rdemes arra is figyelni, hogy p\u00e9ld\u00e1ul a szeletelt paradicsomot, m\u00e1r h\u0171t\u0151ben t\u00e1roljuk a fogyaszt\u00e1sig.<\/p>\n

A gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek mos\u00e1sa cs\u00f6kkenthetik annak a h\u00e1rom dolognak a jelenl\u00e9t\u00e9t, amit nem szabad megenn\u00fcnk: talajpiszok, mikrob\u00e1k \u00e9s n\u00f6v\u00e9nyi vegyszerek. A mos\u00e1s vagy az \u00f6bl\u00edt\u00e9s hideg v\u00edzben (szappan n\u00e9lk\u00fcl), olyan tiszt\u00edt\u00f3 kef\u00e9vel, amely az uborka vagy a burgonya term\u00e9k\u00e9n t\u00f6rt\u00e9nik, r\u00e9szben megtiszt\u00edthatja \u0151ket, de nem lehet megszabadulni az \u00f6sszes n\u00f6v\u00e9nyv\u00e9d\u0151szer-marad\u00e9k\u00e1t\u00f3l.<\/p>\n

Egy K\u00f6rnyezetv\u00e9delmi Munkacsoport (EWG) a n\u00f6v\u00e9nyv\u00e9d\u0151szerek jelenl\u00e9t\u00e9t vizsg\u00e1lt\u00e1k. A vizsg\u00e1latot megel\u0151z\u0151en a ban\u00e1nokat h\u00e1mozt\u00e1k, az \u00e1fony\u00e1kat \u00e9s az \u0151szibarackot megmost\u00e1k. Az EWG \u00e9ves \u201ePiszkos 12\u201d list\u00e1j\u00e1n szerepl\u0151 \u00e9lelmiszerek jelenleg az alma, a zeller, a cseresznye, a paradicsom, az uborka, a sz\u0151l\u0151, a paprika, a nektarin, az \u0151szibarack, a burgonya, a spen\u00f3t \u00e9s az \u00e9des paprika \u00e1llt. A mos\u00e1s ut\u00e1n m\u00e9g mindig tartalmaztak n\u00f6v\u00e9nyv\u00e9d\u0151szer-marad\u00e9kot.<\/p>\n

A legjobb m\u00f3dja annak, hogy minim\u00e1lisra cs\u00f6kkents\u00fck a n\u00f6v\u00e9nyv\u00e9d\u0151szerek bevitel\u00e9t,\u00a0 a term\u00e9k hideg v\u00edzben val\u00f3 mos\u00e1sa, v\u00e1ltozatos \u00e9trend beiktat\u00e1sa \u00e9s a megb\u00edzhat\u00f3 helyen v\u00e1s\u00e1rolt gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek v\u00e1s\u00e1rl\u00e1sa, ahol csak ez lehets\u00e9ges.<\/p>\n

[\/fusion_toggle][\/fusion_accordion][\/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Mire j\u00f3 a magn\u00e9zium, a kalcium?” open=”no”]<\/p>\n

A magn\u00e9zium seg\u00edti az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9t, a csontok fejl\u0151d\u00e9st, az izom \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1t.<\/p>\n

\u00d6sszess\u00e9g\u00e9ben a magn\u00e9zium biztos\u00edtja a csontok szil\u00e1rds\u00e1g\u00e1t \u00e9s kem\u00e9nyebb\u00e9 teszi a fogakat. Mivel a magn\u00e9zium b\u00e1mulatosan sok biok\u00e9miai folyamatban vesz r\u00e9szt, nem meglep\u0151, hogy az eg\u00e9szs\u00e9ges csontozathoz \u00e9s fogakhoz is elengedhetetlen. Ezenk\u00edv\u00fcl a magn\u00e9zium elengedhetetlen a kalcium felsz\u00edv\u00f3d\u00e1s\u00e1hoz \u00e9s metabolizmus\u00e1hoz is.<\/p>\n

A magn\u00e9ziumnak a pajzsmirigy- \u00e9s mell\u00e9kpajzsmiriggyel egy\u00fctt j\u00e1tszik szerepet a csontok eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1s\u00e1ban: a pajzsmirigy kalcitonin termel\u00e9s\u00e9nek stimul\u00e1l\u00e1sa, amely csontmeg\u0151rz\u0151 hormonk\u00e9nt m\u0171k\u00f6dik, \u00e9s szab\u00e1lyozza a parathormont, amelynek funkci\u00f3ja a csont szab\u00e1lyoz\u00e1sa.<\/p>\n

A magn\u00e9zium az \u00f6sszes sejtenzim 80% -\u00e1ban l\u00e9nyeges szerepet j\u00e1tszik, \u00edgy a D-vitamin akt\u00edv form\u00e1v\u00e1 t\u00f6rt\u00e9n\u0151 \u00e1talak\u00edt\u00e1s\u00e1hoz is sz\u00fcks\u00e9ges. A magn\u00e9ziumhi\u00e1ny a D-vitamin-rezisztencia n\u00e9ven ismert szindr\u00f3m\u00e1hoz vezethet. Az oszteopor\u00f3zis egyik vezet\u0151 kock\u00e1zati t\u00e9nyez\u0151je az enyhe magn\u00e9ziumhi\u00e1ny.<\/p>\n

A kalciumhoz hasonl\u00f3an a szervezet magn\u00e9ziumtartalm\u00e1nak t\u00f6bbs\u00e9ge a csontban (60%) t\u00e1rol\u00f3dik, \u00e9s a csontok t\u00e1rol\u00f3tart\u00e1lyk\u00e9nt m\u0171k\u00f6dnek, sz\u00fcks\u00e9g eset\u00e9n a magn\u00e9ziumot a v\u00e9r\u00e1ramba juttatj\u00e1k. A magn\u00e9zium megfelel\u0151 napi bevitele fontos eg\u00e9sz \u00e9let\u00fcnk\u00f6n \u00e1t, mert a csontokban t\u00e1rolt magn\u00e9zium elv\u00e9sz. Az alacsony magn\u00e9ziumbevitel, valamint az alacsony v\u00e9r- \u00e9s csont magn\u00e9ziumszint sz\u00e9les k\u00f6rben t\u00e1rsult a n\u0151kn\u00e9l az oszteopor\u00f3zissal.<\/p>\n

Gyakran figyelmen k\u00edv\u00fcl hagyj\u00e1k, hogy a magn\u00e9zium \u00e9s a kalcium egy\u00fctt m\u0171k\u00f6dik, \u00edgy az egyik hi\u00e1nyoss\u00e1ga jelent\u0151sen befoly\u00e1solja a m\u00e1sik anyagcser\u00e9j\u00e9t. Val\u00f3j\u00e1ban a kalcium-kieg\u00e9sz\u00edt\u00e9s n\u00f6vel\u00e9se a magn\u00e9zium-kieg\u00e9sz\u00edt\u00e9s n\u00f6vel\u00e9se n\u00e9lk\u00fcl n\u00f6velheti a magn\u00e9ziumvesztes\u00e9get. Hasonl\u00f3k\u00e9ppen, a kalcium-kieg\u00e9sz\u00edt\u0151k alkalmaz\u00e1sa magn\u00e9ziumhi\u00e1ny eset\u00e9n a l\u00e1gy sz\u00f6vetekben, p\u00e9ld\u00e1ul az \u00edz\u00fcletekben kalcium-lerak\u00f3d\u00e1st eredm\u00e9nyezhet, ahol el\u0151seg\u00edti az artritist vagy a vese eset\u00e9ben vesek\u00f6vekhez j\u00e1rul hozz\u00e1.<\/p>\n

Magn\u00e9ziumban gazdag \u00e9telek:<\/p>\n

\n
• lev\u00e9lz\u00f6lds\u00e9gek, mint a spen\u00f3t, a s\u00f3ska, a kelk\u00e1poszta vagy a m\u00e1ngold,<\/li>\n
• t\u00f6nk\u00f6lyb\u00faza, teljes rozst, b\u00fazakorpa,<\/li>\n
• ban\u00e1n, az avok\u00e1d\u00f3,<\/li>\n
• a halak k\u00f6z\u00fcl a makr\u00e9la, a lazac \u00e9s a tonhal,<\/li>\n
• a j\u00f3 min\u0151s\u00e9g\u0171 \u00e9tcsokol\u00e1d\u00e9,<\/li>\n
• napraforg\u00f3mag, a di\u00f3, a mandula, a kesudi\u00f3, a feny\u0151mag<\/li>\n<\/ul>\n

  K\u00e1lciumban gazdag \u00e9telek:<\/p>\n

  \n
  • kelk\u00e1poszta, brokkoli, zabpehely, lazac,<\/li>\n
  • szez\u00e1mmag,\u00a0mandula,<\/li>\n
  • f\u00fcge<\/li>\n<\/ul>\n

    [\/fusion_toggle][fusion_toggle title=”Kell szedni vitaminokat?” open=”no”]<\/p>\n

    A\u00a0vitamin<\/i>\u00a0olyan szerves vegy\u00fclet, amely kis mennyis\u00e9gben ugyan, de n\u00e9lk\u00fcl\u00f6zhetetlen az emberi szervezet sz\u00e1m\u00e1ra. Szervezet\u00fcnk kell\u0151 mennyis\u00e9gben a vitaminok el\u0151\u00e1ll\u00edt\u00e1s\u00e1ra nem k\u00e9pes, ez\u00e9rt t\u00e1panyag form\u00e1j\u00e1ban k\u00e9nytelen bevinni.\u00a0A vegyes t\u00e1pl\u00e1lkoz\u00e1s \u00e1ltal\u00e1ban fedezi a vitaminsz\u00fcks\u00e9gletet, de az \u00e9trend \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1n\u00e1l nemcsak arra kell t\u00f6rekedni, hogy a t\u00e1pl\u00e1l\u00e9k nyersanyaga vitaminban gazdag legyen, hanem figyelemmel kell lenni arra is, hogy az \u00e9telek elk\u00e9sz\u00edt\u00e9se sor\u00e1n \u2013 f\u0151leg a hev\u00edt\u00e9s hat\u00e1s\u00e1ra \u2013 a v\u00edzben old\u00f3d\u00f3 vitaminok 10-50%-a is elbomolhat, elveszhet. \u00c9rdemes arra is figyelni, hogy v\u00e1ltogassuk a k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171 gy\u00fcm\u00f6lcs\u00f6ket \u00e9s z\u00f6lds\u00e9geket, mert mindegyik\u00fck m\u00e1s-m\u00e1s vitamint \u00e9s \u00e1sv\u00e1nyi anyagokat tartalmaznak, \u00edgy heti bont\u00e1sban a szervezet megt\u00e1mogathat\u00f3 a sz\u00fcks\u00e9ges vitaminok ar\u00e1ny\u00e1val. Ne legyen egyoldal\u00fa az \u00e9tkez\u00e9s\u00fcnk! Ha v\u00e1ltozatos, akkor alapj\u00e1ban v\u00e9ve a napi vitaminsz\u00fcks\u00e9glet\u00fcnket el tudjuk l\u00e1tni. Ha magasabb fizikai aktivit\u00e1sunk van, melyet nem tudunk t\u00e1pl\u00e1lkoz\u00e1ssal kompenz\u00e1lni, akkor \u00e9rdemes egy-egy vitamink\u00far\u00e1t beiktatni. Ez csak k\u00faraszer\u0171 legyen, mert a felesleget nem tudja a szervezet\u00fcnk feldolgozni, \u00edgy az vizelettel t\u00e1vozik.<\/p>\n

    [\/fusion_toggle][fusion_toggle title=”Mi a szerepe az inzulinnak?” open=”no”]<\/p>\n

    Az inzulin egy\u00a0hormon, ami a v\u00e9r\u00e1ramba jutva k\u00e9pes a v\u00e9rcukorszint cs\u00f6kkent\u00e9s\u00e9re.<\/p>\n

    A t\u00e1pcsatorna a t\u00e1pl\u00e1l\u00e9kkal felvett sz\u00e9nhidr\u00e1tokat gl\u00fck\u00f3zra (sz\u0151l\u0151cukor) bontja. A gl\u00fck\u00f3z a b\u00e9lfalon kereszt\u00fcl a v\u00e9r\u00e1ramba ker\u00fcl \u00e9s eljut a test minden r\u00e9sz\u00e9re. Erre reag\u00e1lva a hasny\u00e1lmirigy\u00fcnk Langerhans-szigeteinek b\u00e9ta-sejtjei inzulint szabad\u00edtanak fel a kering\u00e9si rendszerbe. Az inzulin inzulinreceptorokra tapadva kis p\u00f3rusokat nyit a sejtmembr\u00e1non, amin kereszt\u00fcl a sejtek a gl\u00fck\u00f3zt fel tudj\u00e1k venni. Ezt energiaforr\u00e1sk\u00e9nt felhaszn\u00e1lj\u00e1k, valamint egyes sejtek a m\u00e1j \u00e9s az izom a gl\u00fck\u00f3z t\u00e1rol\u00e1s\u00e1ra is k\u00e9pesek glikog\u00e9n form\u00e1j\u00e1ban. \u00cdgy a v\u00e9rcukorszint \u00e1lland\u00f3an kontroll alatt van \u00e9s csak bizonyos hat\u00e1rok k\u00f6z\u00f6tt v\u00e1ltozik.<\/p>\n

    Az \u00e1lland\u00f3 magas inzulinszint cukorbetegs\u00e9get, elh\u00edzotts\u00e1got okozhat. Az elh\u00edzotts\u00e1g cs\u00f6kkent\u00e9se, a rendszeres fizikai tev\u00e9kenys\u00e9g m\u00e9rs\u00e9kelheti, s\u0151t t\u00fcnetmentess\u00e9 teheti a 2-es t\u00edpus\u00fa, ma m\u00e9g gy\u00f3gy\u00edthatatlan cukorbetegs\u00e9gben az anyagcsere zavar\u00e1t.<\/p>\n

    Ezen k\u00edv\u00fcl van az inzulinnak m\u00e9g egy hat\u00e1sa: ez az egyetlen hormon, mely a zs\u00edrtartal\u00e9kok fel\u00e9p\u00edt\u00e9s\u00e9t v\u00e9gzi a zs\u00edrsz\u00f6vetben \u00e9s azt t\u00e1mogatja, hogy a zs\u00edr a rakt\u00e1rakban maradjon. Ez\u00e9rt van az hogy \u00e1lland\u00f3 magas sz\u00e9nhidr\u00e1tbevitel eset\u00e9n h\u00edzunk, mert magas az inzulinszint, inzulin hi\u00e1ny est\u00e9n viszont tests\u00falycs\u00f6kken\u00e9s k\u00f6vetkezhet, ezt a gl\u00fckagon nevezet\u0171 hormon szab\u00e1lyozza.<\/p>\n

    [\/fusion_toggle][fusion_toggle title=”A liszt\u00e9rz\u00e9kenys\u00e9g” open=”no”]<\/p>\n

    A liszt\u00e9rz\u00e9kenys\u00e9g egy autoimmun betegs\u00e9g, amely els\u0151sorban a v\u00e9konyb\u00e9lre hat.\u00a0A liszt\u00e9rz\u00e9kenys\u00e9g olyan emberekben fordul el\u0151, akik genetikailag erre hajlamosak.\u00a0 A betegs\u00e9g kiv\u00e1lt\u00f3ja a b\u00faz\u00e1ban l\u00e9v\u0151 glut\u00e9n alkoholban old\u00f3d\u00f3 komponense, a gliadin. Megtal\u00e1lhat\u00f3 a rozsban, \u00e1rp\u00e1ban \u00e9s egy\u00e9b szemes gabonaf\u00e9l\u00e9kben is.\u00a0A glut\u00e9nnel val\u00f3 \u00e9rintkez\u00e9s eset\u00e9n a v\u00e9konyb\u00e9lben gyullad\u00e1sos reakci\u00f3t eredm\u00e9nyez, amely befoly\u00e1solja a t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1t, gyakran v\u00e9rszeg\u00e9nys\u00e9ghez (an\u00e9mia) is vezethet. A klasszikus t\u00fcnetek k\u00f6z\u00e9 tartoznak a gyomor-b\u00e9lrendszeri probl\u00e9m\u00e1k, mint p\u00e9ld\u00e1ul a kr\u00f3nikus hasmen\u00e9s, az \u00e9tv\u00e1gytalans\u00e1g \u00e9s a norm\u00e1lis n\u00f6veked\u00e9s hi\u00e1nya. Ez gyakran hat h\u00f3nap \u00e9s k\u00e9t \u00e9v k\u00f6z\u00f6tti korban kezd\u0151dik. M\u00e1s autoimmun betegs\u00e9gek kapcsol\u00f3dnak, mint p\u00e9ld\u00e1ul az 1. t\u00edpus\u00fa cukorbetegs\u00e9ghez, a m\u00e1j- \u00e9s a pajzsmirigy-gyullad\u00e1s\u00e1hoz, vagy nyirokrendszeri daganatos megbeteged\u00e9s\u00e9nek a kock\u00e1zata is fenn\u00e1ll.<\/p>\n

    Betegs\u00e9g kezel\u00e9se a glut\u00e9nmentes \u00e9trenddel megval\u00f3s\u00edthat\u00f3,\u00a0a glut\u00e9n teljes kihagy\u00e1sa teljes gy\u00f3gyul\u00e1shoz vezethet.<\/p>\n

    Tiltott \u00e9telek:<\/strong><\/p>\n

    A b\u00faza, a t\u00f6nk\u00f6lyb\u00faza, a durumb\u00faza, a rozs, a korpa, az \u00e1rpa, a mal\u00e1ta \u00e9s az ezekb\u0151l k\u00e9sz\u00fclt \u00e9telek.<\/p>\n

    Tiltott italok:<\/strong><\/p>\n

    A s\u00f6r, a whisky, a gin, a vodka, melyek alapanyag \u00f6sszet\u00e9tel\u00e9ben tartalmaznak a fenn felsoroltak valamelyik\u00e9b\u0151l.<\/p>\n

    Vannak nyomokban glut\u00e9nt tartalmaz\u00f3 \u00e9telek<\/strong>, melyek \u00f6sszet\u00e9tel\u00e9ben k\u00f6telez\u0151 a megjel\u00f6l\u00e9s:<\/p>\n

    A stabiliz\u00e1torok, a\u00a0n\u00f6v\u00e9nyi s\u0171r\u00edt\u0151anyag, a citromsav, a dextrin, a maltodextrin, a malt\u00f3z, a rizstej, a sz\u00f3jaital, a sz\u00f3jasz\u00f3sz, a karamell, rokfort sajt, s\u00fct\u0151por, az instant kaka\u00f3 \u00e9s k\u00e1v\u00e9, a levesporok, m\u00e1rt\u00e1sporok, a must\u00e1r, a ketchup, a n\u00e1polyik- \u00e9s kekszek, a fogy\u00f3k\u00far\u00e1s porok.<\/p>\n

    Glut\u00e9nmentes \u00e9telek<\/strong>:<\/p>\n

    Mindazon \u00e9telek, melyek \u00f6sszet\u00e9tel\u00e9ben szerepel a glut\u00e9nmentes megjel\u00f6l\u00e9s, ezen k\u00edv\u00fcl a burgonya, rizs, kukorica, k\u00f6les, hajdina, sz\u00f3ja, bab, bors\u00f3, gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek, halak, h\u00fasok, tejterm\u00e9kek.<\/p>\n

    [\/fusion_toggle][\/fusion_accordion][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https:\/\/edzesmester.hu\/wp-content\/uploads\/2015\/03\/health4.jpg” background_parallax=”fixed” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”center bottom” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”160px” padding_bottom=”130px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” admin_label=”Di\u00e9t\u00e1s \u00e9s \u00c9tkez\u00e9si B\u00f6lcsess\u00e9gek”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” element_content=”” min_height=””][\/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_testimonials design=”clean” navigation=”no” speed=”” backgroundcolor=”transparent” textcolor=”#ffffff” random=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    A kiegyens\u00falyozott di\u00e9ta nem azt jelenti, hogy mindk\u00e9t kez\u00fcnkben van egy s\u00fcti.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Ne egy r\u00f6vid t\u00e1v\u00fa \u00e9trendben, hanem egy hossz\u00fa t\u00e1v\u00fa \u00e9letmin\u0151s\u00e9gben gondolkozz!<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Szeresd magad annyira, hogy eg\u00e9szs\u00e9gesen \u00e9tkezz!<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Kev\u00e9s dolgot tudsz pillanatok alatt megv\u00e1ltoztatni, de a hozz\u00e1\u00e1ll\u00e1sodat b\u00e1rmikor.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Ne jutalmazd magad kaj\u00e1val, nem vagy te kutya!<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Hidd el, hogy lehets\u00e9ges \u00e9s m\u00e1ris f\u00e9l\u00faton j\u00e1rsz!<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Ha megtudod \u00e1lmodni, meg is tudod tenni!<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Min\u00e9l t\u00f6bbet eszel, ann\u00e1l kev\u00e9sb\u00e9 \u00edzletes az \u00e9tel; min\u00e9l kevesebbet eszel, ann\u00e1l \u00edzletesebb.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    K\u00f6nny\u0171 vacsora, hossz\u00fa \u00e9let.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Nem az\u00e9rt \u00e9l\u00fcnk, hogy egy\u00fcnk, hanem az\u00e9rt esz\u00fcnk, hogy \u00e9lj\u00fcnk.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Az \u00e9tkez\u00e9st akkor hagyd abba, amikor legjobban esik az \u00e9tel.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    T\u00f6r\u00f6tt toj\u00e1s n\u00e9lk\u00fcl nincs r\u00e1ntotta.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    A hideg v\u00edz sok bajt elvisz.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    A j\u00f3 gyomor mindent meg\u0151r\u00f6l, a babot is lej\u00e1rja.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    A nyavalya l\u00f3h\u00e1ton j\u00f6n, gyalog megy el.<\/p>\n

    [\/fusion_testimonial][fusion_testimonial name=”Napi b\u00f6lcsess\u00e9g” avatar=”none” image=”” image_id=”” image_border_radius=”” company=”” link=”” target=”_self”]<\/p>\n

    Akkor becs\u00fcli az ember az eg\u00e9szs\u00e9get, amikor nincs.<\/p>\n

    [\/fusion_testimonial][\/fusion_testimonials][\/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” element_content=”” min_height=””][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”110px” padding_bottom=”110px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” admin_label=”Di\u00e9ta \u00e9s \u00c9tkez\u00e9s”][fusion_builder_row][fusion_builder_column […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"100-width.php","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"jetpack_shortlink":"https:\/\/wp.me\/P92gYV-fQ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/edzesmester.hu\/wp-json\/wp\/v2\/pages\/982"}],"collection":[{"href":"https:\/\/edzesmester.hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edzesmester.hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edzesmester.hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edzesmester.hu\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":25,"href":"https:\/\/edzesmester.hu\/wp-json\/wp\/v2\/pages\/982\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/edzesmester.hu\/wp-json\/wp\/v2\/pages\/982\/revisions\/1599"}],"wp:attachment":[{"href":"https:\/\/edzesmester.hu\/wp-json\/wp\/v2\/media?parent=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}