A fenti képen (kattints rá, ha ki szeretnéd nagyítani) László, az egyik alakváltóm testsúlyának alakulását láthatjátok június 20-tól egészen október 11-ig. A súlya minden nap reggel rögtön felkelés után lett lemérve.
Hogy miért mutatom ezt meg neked? Mert szerintem roppant tanulságos. Most ugyanis megtudhatod, hogy mi történik, ha valaki betű szerint betartja az alakváltó programot, és a programon kívüli cselekedet milyen hatással van a testsúlyod alakulására.
A grafikon fölött 1-7-ig számokat láthatsz. Ezek bizonyos eseményeket, tetteket jelentenek, amelyeket itt leírok neked. Néhol megírom, hogy mi történt, de a végkövetkeztetések levonását többnyire meghagyom neked.
Olvasd tehát el, hogy az egyes számok mit jelentenek, nézd meg a grafikonon a hatásukat és vond le magadnak a következtetéseket! :-)
- László ezen a napon, azaz június 27-én hétfőn kezdte el a programot. Mint láthatod, ekkor ~96 kiló volt. Az alakváltó programmal a 85 kiló elérését célozta meg.
- A negyedik hétre javasoltam neki egy stratégiai „csalónapot” az étkezésében. A stratégiai csalónap szimplán egy olyan nap, amikor többet eszel, mint amennyi szükséges lenne. Ezt július 22-én valósította meg. Ha a szükségesnél mindig egy picit kevesebb kalóriát viszünk be, három-négy hét után érdemes lehet kb. kéthetenként egy csalónapot is bevezetni. Ekkor sem zabálhatjuk tele magunkat, de ilyenkor ehetünk többet is, mint amire szükségünk lenne. Plusz csoki, süti, üdítő, ekkor jöhet. :-)
- Ugyanezt csinálta augusztus 4-én. (az augusztus 15-i héten kihagyta ezt a napot a tanácsom ellenére).
- Az augusztus 22-i hétig minden edzést pontosan időre megcsinált. Ezen a héten azonban már kimaradt egy edzés. Ezen túl augusztus 27-én egy buli keretein belül pótolta a 15-i hétre előírt stratégiai csalónapot. Nézd meg, hogy a fogyás üteme is kissé csökken.
- Szeptember 5-én végezte az utolsó edzést. Október 11-ig bezárólag innentől kezdve egyetlen edzést sem végzett el, de az étkezésre továbbra is odafigyelt. Ígérte, hogy októbertől ismét nekikezd az edzésnek.
- Szeptember 14-én emberesen degeszre ette magát.
- Október 1-3-ig kint volt a müncheni Oktoberfest-en. Ez egy nagy három hetes fesztivál, amit minden évben szeptember közepétől október első hétvégéig tartanak (vagyis megy az össze-vissza étkezés és a sörözés). László becsületére legyen mondva az elszántság, hogy még az Oktoberfestre is magával vitte a házi mérlegét! :-)
Három kérdést tégy föl magadnak és válaszolj rájuk a grafikon alapján:
- Milyen gyorsan lehet fogyni, ha betartod az alakváltó program étkezési és edzési szabályait is?
- Számít-e egy-egy napon, hogy mekkora a testsúlyod, vagy van-e azért egyfajta sáv, amiben a testsúly mozog?
- Mi történik a stratégiai csalónap utáni napon a testsúllyal? És 3-4 nappal ez után?
- Mi történik, ha abbahagyod az edzést?
Szép napot,
Szűcs Ildikó
EdzésMester
Ez a cikk szerzői jogvédelem alatt áll! Másolása, módosítása, egyéb fórumokon való – részben, vagy egészben történő – közzététele nem engedélyezett! Ha szeretnéd megosztani másokkal, ezen oldal linkje közzétehető.
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Here’s where things get interesting. My method goes beyond basics by incorporating mid-level and foundational backlinks. This multi-phase strategy strengthens the effect of your primary backlinks, driving steady progress for your money site. Picture compounding momentum, growing exponentially.
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Hey there! If you’re reading this, chances are you’re looking for a way to boost your website’s visibility in Google. I get it — SEO can feel overwhelming, especially with so many “instant results” offers out there vowing overnight success without real outcomes. That’s why I want to share my method with you. It’s not just another generic solution — it’s a custom-tailored plan designed to deliver real, measurable results.
I specialize in building link pyramids that combine strategic link layers. Picture creating a reliable framework for your project. Without a solid base, everything else crumbles. My goal is to enhance your main website’s ranking power in a way that feels natural to Google and delivers results.
What Makes Me Different?
I’ll cut to the chase: I’ve been in the digital marketing field for years, and I’ve witnessed every trend — the good, the bad, and the downright spammy. I’ve worked with clients who invested heavily on services that vowed top positions but resulted in search engine bans. That’s why I decided to redefine the process.
I focus on authoritative dofollow links from trusted domains. The majority of top-layer backlinks in my strategy are dofollow because they deliver the strongest impact. And here’s the catch — you’ll get this premium service at significantly reduced rates (costing just 200–350 USD). How does wasting money help? Protect your budget ?? in something that actually works.
My Unique Value Proposition
Elite Guest Blogging
I avoid low-quality directories. Never. I handpick only the most reputable guest post sites — platforms with strong domain authority (DA). These are the kinds of sites that elevate your domain’s credibility.
Unique, Handwritten Content
Let’s face it — spun or generic content sticks out like a sore thumb. It’s unengaging and counterproductive. That’s why every piece I create is original, captivating, and specific to your market. Whether it’s for private blog networks (PBNs), I guarantee plagiarism-free results that enhances your brand’s voice. Pure quality, zero filler — content that converts.
Pyramid-Structured Backlinks
Here’s where things get interesting. My method doesn’t stop at Tier 1 by incorporating Tier 2 and Tier 3 support links. This multi-phase strategy amplifies the power of your main connections, driving long-term success for your money site. Picture compounding momentum, growing exponentially.
Multi-Platform Authority Building
A natural profile requires eclectic sources, so I incorporate diverse high-authority sources: content hubs, document shares, social signals. This isn’t about cheating algorithms; it’s about establishing long-term authority.
Complete Honesty
When you work with me, you’ll have full visibility. I provide a comprehensive breakdown, including access credentials. No secrets, no hidden agendas — just complete transparency. You’ll know exactly where your links are coming from and how they’re helping your site grow.
A Client Success Tale
A case study: A few years ago, I worked with a client who was disappointed with their site’s performance despite countless strategies. They’d tried several services, but nothing seemed to work. When they came to me, I crafted a custom plan. Together, we built a custom link pyramid tailored to their niche. Soon, rankings climbed, and they started seeing real conversions. That’s the kind of result I aim for with every client.
Time to transform your rankings! Contact me now and let’s make Google work for you. ??
Hidden Link Placement in Established Content Hubs
Hi there! If this message caught your attention, you’re probably seeking strategies to enhance your online presence. Let’s face it — navigating SEO can be daunting, especially with so many “miracle” solutions out there promising the moon but delivering… well, not much. That’s why I want to share my method with you. It’s not just another one-size-fits-all package — it’s a custom-tailored plan designed to deliver real, measurable results.
I specialize in building tiered authority systems that combine high-authority, mid-tier, and foundational links. Picture creating a reliable framework for your project. Without proper groundwork, progress collapses. My goal is to drive authority straight to your money site in a way that feels natural to Google and actually works.
The Proof Is in the Results
I’ll cut to the chase: I’ve been in the digital marketing field for years, and I’ve experienced the full spectrum — the good, the bad, and the downright spammy. I’ve worked with clients who poured resources on services that claimed foolproof results but resulted in search engine bans. That’s why I decided to redefine the process.
I focus on premium follow-backlinks from authoritative websites. Over 80% of Tier 1 links in my strategy are dofollow because they offer maximum SEO value. And here’s the clincher — you’ll get this premium service at significantly reduced rates (costing just 200–350 USD). Why pay more for less? Invest wisely in something that guarantees progress.
My Unique Value Proposition
High Authority Guest Posts
No generic outreach here. Absolutely not. I handpick only the top-tier platforms — websites Google prioritizes. These are the kinds of sites that give your website a serious boost.
Unique, Handwritten Content
Let’s face it — spun or generic content sticks out like a sore thumb. It’s boring, unnatural, and frankly, a waste of time. That’s why every article I create is 100% unique, compelling, and tailored to your niche. Whether it’s for private blog networks (PBNs), I guarantee plagiarism-free results that enhances your brand’s voice. Pure quality, zero filler — content that converts.
Three-Layer Link Building Strategy
Here’s where things get interesting. My method builds depth by incorporating secondary and tertiary layers. This structured system strengthens the effect of your core links, driving long-term success for your money site. Imagine an avalanche effect, compounding over time.
Diverse Link Sources
Google loves diversity, so I incorporate diverse high-authority sources: Web 2.0 platforms, PDFs, Docs, social bookmarks, profiles. This isn’t about cheating algorithms; it’s about building something that lasts.
Complete Honesty
When you work with me, you’ll see every detail. I provide a comprehensive breakdown, including full administrative rights. Clear communication, no surprises. You’ll monitor each placement and their role in your success.
A Client Success Tale
Here’s a real example: A few years ago, I worked with a client who was struggling to gain traction despite months of effort. They’d tried multiple agencies, but results were elusive. When they came to me, I analyzed their unique needs. Together, we built a custom link pyramid tailored to their niche. In 60 days, organic visits surged, and they started seeing real conversions. That’s the kind of outcome you can expect with every client.
Time to transform your rankings! Contact me now and start your journey to #1. ??
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Hello! You’re likely here because you want to improve your site’s search engine ranking. Let’s face it — navigating SEO can be daunting, especially with so many “quick-fix” services out there claiming guaranteed results that rarely materialize. That’s why I want to share my method with you. It’s not just another one-size-fits-all package — it’s a personalized strategy designed to deliver tangible growth.
I specialize in building backlink structures that combine strategic link layers. Think of it like constructing a strong foundation for your house. Without a solid base, everything else crumbles. My goal is to drive authority straight to your money site in a way that feels natural to Google and actually works.
The Proof Is in the Results
Let me be honest here: I’ve been in the SEO game for years, and I’ve experienced the full spectrum — the good, the bad, and the downright spammy. I’ve worked with clients who invested heavily on services that promised “guaranteed rankings” but caused ranking drops. That’s why I decided to do things differently.
I focus on authoritative dofollow links from authoritative websites. Over 80% of Tier 1 links in my strategy are dofollow because they deliver the strongest impact. And here’s the catch — you’ll get this high-end solution at discounted pricing (we’re talking 200–350forthesamepackage?pricesstartaslowas200). Why pay more for less? Invest wisely in something that delivers real ROI.
What Makes My Approach Different?
High Authority Guest Posts
I avoid low-quality directories. Nope. I handpick only the most reputable guest post sites — websites Google prioritizes. These are the kinds of sites that give your website a serious boost.
Unique, Handwritten Content
AI-generated text is easily spotted. It’s unengaging and counterproductive. That’s why every post I create is plagiarism-free, compelling, and specific to your market. Whether it’s for content hubs, I guarantee plagiarism-free results that blends seamlessly into your campaign. Pure quality, zero filler — content that converts.
Pyramid-Structured Backlinks
Here’s where things get strategic. My method doesn’t stop at Tier 1 by incorporating mid-level and foundational backlinks. This layered approach amplifies the power of your primary backlinks, driving long-term success for your money site. Picture compounding momentum, growing exponentially.
Multi-Platform Authority Building
Search engines reward variety, so I incorporate diverse high-authority sources: media channels, directories, and niche forums. This isn’t about exploiting loopholes; it’s about establishing long-term authority.
Complete Honesty
When you work with me, you’ll have full visibility. I provide a thorough documentation, including full administrative rights. Full disclosure at every step. You’ll know exactly where your links are coming from and their role in your success.
A Little Story from My Experience
Here’s a real example: A few years ago, I worked with a client who was struggling to gain traction despite months of effort. They’d tried multiple agencies, but progress stalled. When they came to me, I analyzed their unique needs. We designed a strategy aligned with their industry. In 60 days, organic visits surged, and they started seeing real conversions. That’s the kind of success I strive to deliver with every client.
Ready to elevate your SEO game? Contact me now and start your journey to #1. ??
Hidden Link Placement in Established Content Hubs
Hello! If you’re reading this, chances are you’re looking for a way to boost your website’s visibility in Google. I get it — SEO can feel overwhelming, especially with so many “instant results” offers out there claiming guaranteed results that rarely materialize. That’s why I want to share my method with you. It’s not just another generic solution — it’s a personalized strategy designed to deliver tangible growth.
I specialize in building tiered authority systems that combine Tier 1, Tier 2, and Tier 3 backlinks. Picture creating a reliable framework for your project. Without proper groundwork, progress collapses. My goal is to boost your primary domain’s credibility in a way that feels natural to Google and delivers results.
Why Should You Trust Me?
I’ll cut to the chase: I’ve been in the search engine optimization industry for years, and I’ve experienced the full spectrum — ethical practices and black-hat tactics. I’ve worked with clients who poured resources on services that vowed top positions but resulted in search engine bans. That’s why I decided to take a unique approach.
I focus on premium follow-backlinks from trusted domains. Over 80% of Tier 1 links in my strategy are dofollow because they pack the biggest punch. And here’s the catch — you’ll get this top-tier offering at a fraction of what others charge (costing just 200–350 USD). How does wasting money help? Protect your budget ?? in something that actually works.
The Secret Sauce
High Authority Guest Posts
I avoid low-quality directories. Never. I carefully select only the most reputable guest post sites — sites boasting high trust flow (TF). These are the kinds of sites that give your website a serious boost.
Original, Custom-Crafted Articles
AI-generated text is easily spotted. It’s detrimental to your brand. That’s why every post I create is plagiarism-free, compelling, and tailored to your niche. Whether it’s for Web 2.0 properties, I guarantee originality reports that blends seamlessly into your campaign. Pure quality, zero filler — content that converts.
Pyramid-Structured Backlinks
Here’s where things get powerful. My method builds depth by incorporating Tier 2 and Tier 3 support links. This multi-phase strategy multiplies the impact of your main connections, driving steady progress for your money site. Think of it like a snowball rolling downhill — it starts small but gains momentum.
Multi-Platform Authority Building
Search engines reward variety, so I incorporate diverse high-authority sources: Web 2.0 platforms, PDFs, Docs, social bookmarks, profiles. This isn’t about gaming the system; it’s about building something that lasts.
Full Transparency
When you work with me, you’ll know exactly what you’re getting. I provide a thorough documentation, including full administrative rights. Clear communication, no surprises. You’ll monitor each placement and their role in your success.
A Little Story from My Experience
A case study: A few years ago, I worked with a client who was struggling to gain traction despite months of effort. They’d tried multiple agencies, but nothing seemed to work. When they came to me, I crafted a custom plan. We designed a strategy aligned with their industry. In 60 days, organic visits surged, and they started seeing real conversions. That’s the kind of outcome you can expect with every client.
Time to transform your rankings! Drop me a line today and start your journey to #1. ??